Ingredients:


1-1 1/2 lbs. of tomatoes, quartered (or halved if small)
1 yellow onion, quartered
olive oil
1 1/2 cups cooked black beans (1 15 oz. can, drained)
1 large egg
3/4 c. cornmeal, divided
1/2 red bell pepper, diced
1/2 tsp. cumin seeds
1/4 tsp. chipotle powder
1 tsp. sea salt, divided
1 T. maple syrup, or sweetener of choice
to garnish, chopped fresh cilantro and feta, crumbled or cubed

Source, details, tips and full instruction at: greensandseeds.com


0 comments:

Post a Comment

 
Toggle Footer